Johanna Konta and the mindset needed for Wimbledon glory

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Johanna Konta
Johanna Konta in action during Wimbledon 2016. Photo: Carine06 (used under the Creative Commons Licence.

When the 2017 women’s Wimbledon champion is crowned on July 15, she will take home £2.2m. While the financial stakes are high, what players desire most of all is the title – especially those who are yet to win one of tennis’s grand slam tournaments.
One such player is Britain’s Johanna Konta, who faces five-time Wimbledon singles champion Venus Williams in the semi-finals today (July 13). Getting to this stage has been tough, Konta has fought extremely long and hard under intense mental and physical pressure.

My own doctoral research showed that for many players, it takes time to feel they belong at the top of their sport, and having played so many semi-finals at grand slams is certainly an advantage for a player such as Williams. However, this is not the first time Konta has reached the final stages of grand slam event – she made it to the semi-final at the 2016 Australian Open. She has valuable experience to draw upon and should be walking on to court with some confidence.

Of course, being a British player at Wimbledon brings additional attention, massive crowd support and expectations.

The power of psychology in tennis

Every sport has psychological demands. But certain features of tennis demand extra mental toughness, meaning a player’s psychological skills are a key determinant of their performance. One of the biggest challenges is sustained concentration. A player’s focus is tested repeatedly when facing break points or when serving to win a set or match, and this intensifies during closely contested and long matches.

Unlike sports such as football, a tennis match has no time limit. A three-set match in a women’s tournament can last three hours or more. Between each point and at the end of every two games there is dead time, which places a further test on a player’s focus.

It is very easy to become distracted by external factors such as the crowd, or by a player’s own thoughts. Often, they will become stuck in a negative spiral, thinking about what has just happened, such as mistakes they have made, or what might happen next – winning or losing the match. Staying in the present, despite the emotions that naturally occur in the ups and downs of a match, is one of the toughest challenges in tennis. Without developing the appropriate mental skills, it doesn’t matter how well a player can serve or hit groundstrokes, they won’t be able to endure the mental battle.

The tennis greats develop such resilience: a mindset that accepts that points already lost cannot be replayed and sustains the intensity for each successive point. But even the giants of the sport falter occasionally.

The mental side of Konta’s game

Konta has worked hard on the psychological side of her game, and there is no doubt that this has helped her impressive rise to the top ten of women’s tennis in the last couple of years. During Wimbledon 2017 she has handled the pressure of competitive matches and of being in the public eye well. In interviews, she explained how she concentrates on mental exercises that have helped her to focus on one point at a time, to relax on the court, and to manage her emotions.

Sport psychologists support athletes with these goals, by first helping them to understand themselves better: how they think and feel, and just how these factors help or hinder them when they are in stressful situations. Working directly with the athlete, they enable the player to learn and practice skills which improve their performance. Those might be tools to improve concentration such as visualisation, or the use of routines. They might also help the athlete to cope with emotions such as competitive anxiety, by using techniques such as mindfulness.

Psychologists also often help behind the scenes as part of the support team to ensure the environment around a player – from their coaches, to their family, and administration – is creating the kind of atmosphere conducive to elite level performance.

If Konta can keep on managing or ignoring distractions, keep her focus and play one point at a time then she has a very good chance indeed. There is a real possibility of her being the first British woman to reach the final at Wimbledon since 1977, and even of her lifting that first grand slam trophy on home soil.

Elizabeth Pummell, Senior Lecturer, Sport Psychology, Kingston University

This article was originally published on The Conversation. Read the original article.

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Beth Pummell studied psychology at the University of London (Royal Holloway College) before completing a Masters in Sport and Exercise Psychology at Loughborough University where, subsequentl,y she was awarded a doctorate. Her PhD research was focused upon junior athletes making the transition to senior level. Her research interests currently still centre on the transitions within an athlete's career - and the psychology behind the development of sportsmen and women. With London 2012 looming, Beth is well placed to give expert comment on all matters to do with the psychology of a sporting mind. A keen horsewoman, she is a BASES-accredited (British Association of Sport and Exercise Sciences) sport scientist for psychology support as well as a British Psychological Society chartered sport psychologist. Beth has worked with athletes from a number of sports but specialises in work with equestrian competitors and tennis athletes, helping them make the transition to higher level performance. Until the latter part of 2008 Beth was Head of Sport Psychology for the elite training programme at Tennis Midlands, one of a small number of international high performance tennis centres in the UK. She is also one of a number of experts on a question and answer panel for "Your Horse" magazine.

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